Chickpeas, also known as Kala Chana, are highly nutritious legumes packed with protein, fiber, vitamins, and minerals. However, consuming them raw can lead to several health issues. Here are six reasons why you should avoid eating raw chickpeas:......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
1. Difficult to Digest
Raw chickpeas contain complex carbohydrates and high amounts of fiber, which make them difficult to digest. Eating them raw may cause bloating, gas, and stomach discomfort due to the presence of oligosaccharides, which are hard for the digestive system to break down.
2. Presence of Anti-Nutrients
Raw chickpeas contain phytates, tannins, and lectins, which are anti-nutrients that can interfere with the absorption of essential minerals like iron, calcium, and zinc. These compounds can reduce the overall nutritional benefits of chickpeas and may lead to deficiencies if consumed frequently.
3. Contains Harmful Enzymes
Chickpeas have enzyme inhibitors that can affect protein digestion. These inhibitors prevent the body from properly breaking down proteins, which may lead to digestive issues and reduced nutrient absorption. Cooking or soaking chickpeas helps deactivate these harmful enzymes.
4. Risk of Food Poisoning
Raw chickpeas may carry bacteria like Salmonella and E. coli, which can cause food poisoning. Eating contaminated raw chickpeas can lead to symptoms such as diarrhea, nausea, vomiting, and abdominal cramps. Cooking chickpeas thoroughly helps kill these harmful bacteria.
5. Hard and Difficult to Chew
Uncooked chickpeas are extremely hard and difficult to chew. Eating them raw may put strain on your teeth and increase the risk of dental damage or choking, especially in children and elderly individuals.
6. May Cause Intestinal Discomfort
Raw chickpeas contain high amounts of fiber and resistant starch, which can be harsh on the stomach when consumed in large quantities. This can lead to indigestion, bloating, and constipation, making it uncomfortable for individuals with sensitive digestive systems.
Conclusion
To enjoy the benefits of chickpeas without any risks, it is recommended to soak and cook them properly. Boiling, roasting, or sprouting chickpeas helps reduce anti-nutrients, improve digestibility, and eliminate harmful bacteria. Always ensure they are well-cooked before consumption to promote better digestion and nutrient absorption. The…..CONTINUE READING THE FULL ARTICLE
