6 Mistakes Women Do During Their Periods And How To Avoid Them

Last updated Apr 5, 2025

During their menstrual cycle, women often face a range of physical and emotional challenges. While each woman’s experience is different, there are some common mistakes that can make periods more difficult. Here are six mistakes women often make during their periods and how to avoid them:......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

1. Ignoring Proper Hygiene: Many women overlook the importance of maintaining hygiene during their periods. Using pads or tampons for too long can cause discomfort and increase the risk of infections. To avoid this, change sanitary products regularly—at least every 4-6 hours. Opt for breathable, cotton-based products to reduce irritation and keep the area clean.

2. Skipping Exercise: While it may seem tempting to skip exercise due to cramps or fatigue, avoiding physical activity can make symptoms like bloating and mood swings worse. Engaging in light activities like walking, yoga, or stretching can help alleviate cramps, improve mood, and boost energy. Just be sure to listen to your body and avoid overexertion.

3. Not Staying Hydrated: Dehydration can worsen symptoms like bloating and headaches during periods. Many women tend to drink less water during their periods, which can lead to discomfort. Drinking plenty of water not only reduces bloating but also helps with energy levels and alleviates headaches. Incorporating herbal teas like ginger or peppermint can also help with cramps and nausea.

4. Overconsuming Caffeine: Drinking too much caffeine during menstruation can increase anxiety, disrupt sleep, and worsen breast tenderness. It can also dehydrate the body, exacerbating bloating and cramps. To avoid these issues, limit your caffeine intake, especially in the days leading up to and during your period. Opt for herbal teas or water instead.

5. Neglecting Nutrition: Many women experience cravings for unhealthy foods like sweets, salty snacks, or junk food during their periods. While indulging occasionally is fine, poor nutrition can worsen mood swings, fatigue, and cramps. Eating balanced meals that are rich in iron, fiber, and antioxidants—like leafy greens, fruits, nuts, and whole grains—can help stabilize blood sugar levels, improve mood, and boost energy.

6. Ignoring Emotional Health: Hormonal changes during menstruation can lead to mood swings, irritability, or even feelings of depression. However, neglecting mental health during this time can increase stress and worsen symptoms. Practice self-care by getting enough rest, practicing mindfulness, and talking to someone you trust about how you’re feeling. Journaling or engaging in relaxing activities like meditation or deep breathing exercises can also help manage emotional changes.

By addressing these common mistakes, women can have a more comfortable and manageable period experience. Prioritizing proper hygiene, hydration, balanced nutrition, and mental health, as well as engaging in light exercise, can significantly alleviate period-related discomfort and promote overall well-being.