Summer Breakfast Ideas: With the arrival of summer, breakfast, the crucial meal of the day undergoes a significant change. Unlike the winter season, summer breakfast includes cooling foods that enable people to start the day on a cooling note. Incorporating cooling foods helps regulate the body temperature and boost energy levels. Summer demands foods that have high water content as well as nutrients as they both hydrate the body and at the same time boost metabolism. Several cooling foods can be included in the morning breakfast that help refresh your body and allow you to carry yourself throughout the day.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
What Are Cooling Foods?
Cooling foods are those that are believed to regulate the body temperature and provide a refreshing effect, especially during the summer season. The high water content, hydrating properties and the presence of certain compounds promote a cooling effect on the body. Foods like cucumber, watermelon, citrus fruits and others keep the body hydrated and regulate the temperature in hot weather conditions. It is essential to maintain a body temperature during the summer season and thus here’s a list of summer breakfast ideas that are made with cooling foods.
Cooling Summer Breakfast Recipes
Watermelon And Feta Salad
Watermelon and feta salad is one of the refreshing and hydrating breakfast recipes that blends the sweetness of watermelon and the tanginess of the feta cheese. Watermelon has a high water content that helps keep the body hydrated and provides natural sugars for energy. On the other hand, feta cheese adds a salty contrast and is a good source of calcium and protein. For some added coolness add some mint leaves and zesty lime juice. This breakfast dish is perfect for the summer season.
Cucumber Sandwich
This is the popular no-cook summer breakfast that is made of crisp, hydrating cucumbers and is paired with whole-grain bread and a light spread of cream cheese or Greek yoghurt. Cucumbers contain mostly water that keeps you hydrated besides providing a satisfying crunch to the soft texture of the bread. Sprinkle some salt, pepper and fresh herbs for added flavour.
Coconut Chia Pudding
This is a nutritious and cooling breakfast option for the summer season. Chia seeds can be soaked in coconut milk overnight to swell up like a pudding-like consistency. While coconut milk has a rich creamy texture and subtle sweetness, chia seeds are packed with omega-3 fatty acids, fibre and protein. This overnight coconut chia pudding can be topped with refreshing fruits like mango or pineapple to enhance the cooling effect.
Yoghurt Parfait
Yoghurt parfait is the best breakfast option that combines the cooling properties of yoghurt, the natural sweetness of fresh fruits and the crunch of granola. Add Greek yoghurt instead of regular yoghurt as it is richer in probiotics which aids digestion and helps keep the gut healthy. Layer the yoghurt with summer fruits like berries that are high in antioxidants and top it off with granola.
Mint And Melon Smoothie
This smoothie is a hydrating and revitalising breakfast option that is perfect for the summer season. Melons such as cantaloupe or honeydew are rich in water and vitamins, making them perfect for the hot summers. Mint adds a refreshing twist and has natural cooling properties that can help soothe the stomach. To make this smoothie, blend the melons with some ice, some lemon juice and a handful of fresh mint leaves for a soothing and hydrating drink.
