Raw or green bananas, often overlooked are equally nutritious as their yellow bananas. Rich in vitamins C and B6, potassium and minerals, they provide sustained energy. They’re an excellent source of fibre, supporting healthy digestion. Raw bananas are commonly used in savoury dishes like curries and stir-fries and as a starch substitute in recipes. Incorporating raw bananas into your diet can add variety and nutritional balance, making them a great alternative to traditional fruits. Here are five good reasons to add this superfruit to your everyday diet and simple ways to use it......READ THE FULL STORY>>.....READ THE FULL STORY>>
Benefits Of Eating Raw Banana
High Fibre Content
Eating raw bananas daily provides numerous health benefits due to their high fibre content. Rich in pectin and resistant starch, they promote digestive regularity, support healthy gut bacteria and enhance overall well-being.
Heart Health
It also supports heart health. Rich in potassium, fibre and antioxidants, they help lower cholesterol, regulate blood pressure and prevent cardiac arrhythmias. This natural fruit promotes overall cardiovascular well-being while reducing the risk of heart disease.
Gut Health
High in prebiotic fibre, they feed beneficial gut bacteria while promoting a balanced microbiome. This supports healthy digestion, boosts immunity and alleviates symptoms of irritable bowel syndrome (IBS), enhancing overall gut well-being.
Regulates Blood Pressure
Raw bananas also regulate blood pressure due to their high potassium content. Potassium balances sodium levels, relaxes blood vessels and promotes healthy blood circulation, reducing the risk of hypertension and supporting overall cardiovascular health.
Lowers Cholesterol Levels
Rich in soluble fibre, they bind to bile acids, reducing LDL (bad) cholesterol production. Potassium and antioxidants also improve lipid profiles while promoting healthier blood vessel function.
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Raw banana is high in fibres and helps to maintain digestive health (Image Credits: Canva)
Ways To Use Raw Banana
Banana Chips
Slicing raw bananas into chips and baking or frying them creates a crispy and nutritious snack. Baked options retain fibre and potassium while fried versions add crunch.
Banana Smoothie
Combine raw banana, yogurt, milk and honey in a blender. Add spinach, protein powder or nut butter for enhanced nutrition. Blend until smooth, then garnish with nutmeg or cardamom.
Banana Salad
Combine diced raw banana, yogurt, chopped cucumber, onions and a squeeze of lime juice. Add spices like cumin, cardamom or ginger for extra flavour. Mix well and garnish with toasted nuts or seeds for a refreshing and healthy snack.
