Saunf or fennel seeds are a staple ingredient found in almost every Indian kitchen. These tiny seeds are packed with a treasure trove of nutrients, including fibre, vitamins and minerals. Fennel seeds are a rich source of antioxidants and have a unique blend of essential oils that contribute to their distinctive flavour and aroma. For centuries, saunf has been an integral part of Indian cuisine, particularly when it comes to digestive health.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
Its mild and sweet flavour makes it a delightful addition to various dishes. But do you know chewing them whole after having meals can effectively enhance your overall well-being? Here, we’ve compiled five reasons that will convince you to chew one teaspoon of saunf or fennel seeds everyday after meals.
Benefits of Saunf Or Fennel Seeds After Meals
Aids Digestion
Chewing saunf after meals aids digestion by stimulating digestive enzymes and improving gut health. The essential oils in fennel seeds help break down complex nutrients, reducing the load on the digestive system. This ensures a smooth digestive process and prevents discomfort.
Reduces Gas and Bloating
Fennel seeds have natural carminative properties that help reduce gas and bloating. Chewing saunf after meals allows the essential oils to ease digestive discomfort, relax the muscles and release trapped gas. This provides instant relief from bloating, cramps and discomfort.
Boosts Metabolism
Chewing saunf after meals can help boost metabolism by stimulating digestive enzymes and improving nutrient absorption. The antioxidants and essential oils in fennel seeds enhance metabolic function, allowing the body to burn calories more efficiently.
Enhances Skin Health
Fennel seeds are rich in antioxidants and vitamins that help enhance skin health. It allows these nutrients to be absorbed into the bloodstream, promoting healthy skin cell growth and reducing inflammation.
Fresh Breath
Chewing saunf after meals is a natural way to freshen your breath and reduce mouth odour. The essential oils in fennel seeds have antibacterial properties that help combat bacteria and germs in the mouth, leaving breath smelling fresh and clean.
