Foods With Hidden Sugar: In an era where health awareness is on the rise, many individuals are increasingly focused on tracking their sugar intake, particularly the added sugars that can lead to various health problems such as obesity, diabetes and cardiovascular disease. One of the most significant hurdles in managing sugar consumption is identifying the hidden sugars found in everyday foods which often disguise themselves under different names or ingredients......See Full Story>>.....See Full Story>>
These sneaky additions can complicate one’s ability to accurately gauge dietary habits as many commonly eaten items contain more sugar than anticipated. Foods that appear nutritious like yoghurt and granola can be packed with sugars to boost flavour, misleading consumers into thinking they are making healthy choices. The health implications of these hidden sugars are considerable, as excessive sugar consumption is associated with numerous chronic conditions. Here are 5 common foods that have hidden sugar and are hazardous for overall health.
Common Foods With Hidden Sugar
Ketchup
A staple in many kitchens, ketchup is frequently served with sandwiches, fries and burgers. However, the majority of commercial ketchup types have a high sugar content, which when consumed in larger amounts can contribute significantly to your daily sugar allowance in addition to improving the taste.
Bread
Although bread might appear to be a simple carbohydrate choice, many store-bought types include additional sugars to improve texture and flavour. Each slice of bread, whether it be whole grain, bagels or sandwich loaves typically contains several grams of sugar.
Flavoured Yoghurt
Frequently promoted as a nutritious breakfast or snack alternative, particularly low-fat varieties, flavour-infused yoghurt can contain a startling amount of sugar. Instead of the natural sugars present in dairy products, this sugar is frequently obtained from added sweeteners and flavourings.
Granola And Granola Bars
Each serving of some granola mixes may include more than 10 grammes of sugar, mostly from sweeteners like honey, agave syrup or brown sugar. It’s important to thoroughly review the ingredient list before purchasing granola and choose products that prioritise natural, whole ingredients with less added sugar.
Canned Fruit
Although canned fruit is a quick and easy method to enjoy sweetness without having to do any preparation, it frequently contains syrup which significantly raises the sugar content. A lot of brands employ sweet syrup which can add a lot of sugar and lead to sugar spikes.