5 Best Face Exercises To Boost Collagen And Prevent Skin Ageing

Best Face Exercises: As we age, fine lines and wrinkles inevitably appear on our faces, a result of the natural decline in collagen production. Collagen, a vital protein, plays a crucial role in maintaining skin elasticity and firmness. Its importance cannot be overstated as it provides structure and support to our skin. Unfortunately, collagen production slows down with age, leading to sagging skin and wrinkles.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

To combat this, it’s essential to incorporate practices that promote collagen production and reduce inflammation. Facial yoga is an excellent way to achieve this as it helps to increase blood flow, reduce tension and promote a more radiant and ageless complexion. Here, we’ve listed five best exercises that you can try to boost collagen and achieve a youthful appearance.

Best Face Exercises

Chin Lift

The ‘Chin Lift’ is a simple yet effective facial exercise to combat ageing. By standing or sitting upright and slowly tilting your head back and looking upwards at the ceiling, you engage the muscles under your chin, helping to promote a more defined jawline.

Cheekbone Sculptor

The cheekbone sculptor exercise helps define and lift the cheekbones. Using your index and middle fingers, slide them from the chin to the jawline, sweeping upwards towards the cheekbone. Finish by applying gentle pressure to the temples, stimulating an acupressure point to enhance the lifting effect.

Brow Raiser

It is a simple face exercise to achieve a youthful appearance. To perform, sit or stand upright and look straight ahead. Slowly raise your eyebrows as high as possible while holding for 5 seconds. Release and repeat 10-15 times. This exercise helps reduce forehead lines and lifts the brow area.

Jawline Definer

This exercise helps define and firm the jawline. Start by forming an ‘O’ shape with your lips and placing your index fingers on the corners of your jawline. Gently press upwards while pushing your jaw downwards, holding for a few seconds. Repeat 10 times to tone and minimise sagging.

Smiling Stretch

By smiling as widely as possible, you engage the muscles around your mouth and cheeks, increasing blood flow and promoting collagen production. Regular practice can help reduce fine lines and wrinkles, resulting in a smoother and more radiant complexion.