3 Fruits You Should Eat To Fight Diabetes And Cancer At The Same Time And Heal Your Body
Eating the right fruits can significantly lower the risk of type 2 diabetes and certain cancers. Research published in the American Journal of Clinical Nutrition suggests that fruits rich in flavonoids, particularly anthocyanins, play a protective role against these diseases.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
Apples and Pears for Diabetes Prevention
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A long-term study involving 200,000 participants found that consuming apples and pears regularly was linked to a lower risk of type 2 diabetes. Those who ate at least five servings per week had a 23% reduced risk compared to those who consumed them less than once a month. These fruits are rich in fiber, which helps regulate blood sugar levels, and antioxidants that protect cells from damage.
Blueberries: A Superfood for Health
Blueberries are packed with anthocyanins, which have been shown to improve insulin sensitivity and reduce inflammation. The study found that eating blueberries at least twice a week lowered diabetes risk by 23%. Their high antioxidant content also protects against oxidative stress, which contributes to cancer development.
Fruits and Cancer Prevention
Fruits such as apples, pears, and blueberries have been linked to a lower risk of oral, esophageal, lung, and stomach cancers. Including these fruits in a balanced diet can provide essential nutrients while reducing disease risk