3 Fruits That Can Boost Sperm Count and Motility

Infertility is the inability to conceive, but there are ways to improve fertility. Although it may not always be treatable, adopting a balanced diet, taking supplements, and making lifestyle changes can increase your chances of conception.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

This article highlights several fruits that are beneficial for boosting fertility.

Fruits That Can Enhance Male Sperm Count and Motility:

Tomatoes

Tomatoes are rich in lycopene, the antioxidant responsible for their red color. Lycopene offers several health benefits, including reducing DNA damage in sperm cells, while also improving sperm count, motility, viability, and immune function.

Blueberries

Loaded with antioxidants and low in calories, blueberries are excellent for enhancing sperm count and motility. The antioxidants in these berries help neutralize harmful reactive oxygen species, which can otherwise impair sperm development.

Bananas

Bananas are packed with essential nutrients such as vitamins A, B6, and C, potassium, and antioxidants. These nutrients support the production of healthy sperm, making bananas a valuable addition to the diet for boosting fertility.

Incorporating these fruits into your daily diet can help naturally improve reproductive health.