You Are Slowly Killing Your Brain If You Keep Doing These Five (5) Things

The choices we make on a daily basis have an effect on the way our brains function. It’s possible that these activities don’t always have a direct connection to maintaining a healthy brain, but that doesn’t make them any less dangerous.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

A deficiency in essential nutrients for the brain can lead to the loss of brain cells, which in turn increases our vulnerability to mental illnesses such as anxiety and depression, as well as to physical conditions such as Alzheimer’s disease, stroke, epilepsy, and even cancer.

1. Dementia, learning and memory deficits, mental problems, and other sorts of cognitive damage are common outcomes of excessive alcohol usage.

One of the harmful effects of drinking alcohol is that it causes damage to the neuronal terminals in the brain.

As a consequence of this, the neurons in question may have difficulty transmitting vital nerve messages.

Consuming alcohol raises the risk of experiencing a stroke, sustaining a brain injury, and getting into an accident.

2) Unhealthy patterns of eating

It should not come as a surprise, given the gut-brain axis, that poor eating habits have been linked to impairments in cognitive skills such as learning, memory, and reasoning.

A stress hormone that is overproduced when a person consumes an unhealthy diet can activate two unique types of brain cells called microglia and astrocytes. Microglia and astrocytes are both found in the brain.

Loss of Fluid from the Body

As a consequence of this, dehydration has an effect on the function of brain cells and contributes to cognitive difficulties.

Adults who are dehydrated show increased neural activation while they are completing tasks that require high levels of cognitive effort, which indicates that their brains are working harder than usual to finish the task.

4. Stress

It’s possible that it could impair synapse modulation, which would have the effect of making a person less sociable and increasing their tendency to isolate themselves. The volume of the brain and its cellular make-up can both shrink as a direct consequence of chronic stress.

When exposed to stress for an extended period of time, the prefrontal cortex of the brain, which is responsible for memory and learning, begins to atrophy.

5. An excessive amount of sugar

After you’ve had a sugar rush, your brain goes into hyperdrive. Since glucose is the major source of fuel for the brain, consuming an excessive amount of it might force the brain to work harder than it normally would.

Overstimulation of the brain is linked to unstable emotional states as well as impulsive behaviors.