Things Your Body Is Trying To Tell You If You Sweat In Your Sleep

Waking up drenched in sweat, even when the room isn’t hot, can feel strange and sometimes even scary. Night sweats are your body’s way of waving a red flag, trying to let you know something deeper might be going on. While it can be harmless, especially if you’ve had a warm blanket or stressful dreams, regular night sweating could be your body’s cry for attention.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

One common reason is hormonal changes. For women, night sweats are often tied to menopause or even monthly cycle shifts. But for both men and women, it can also be due to anxiety or stress. When your mind races, your body reacts even in….CONTINUE READING THE FULL ARTICLE>>>