Reasons Why You Should Start Eating Raw Onions

Onions, one of the most widely used vegetables in the world, have long been a staple in cooking. They add flavor, color, and texture to a wide range of foods. However, not everyone is aware of the numerous health benefits of eating raw onions. In this article, we’ll go over the advantages of starting to eat raw onions every day.......➡️CONTINUE READING THE FULL ARTICLES HERE.

1.Immunity Booster: One of the most significant health benefits of eating raw onions, according to WebMD, is that they can help support a stronger immune system. Onions are high in the antioxidant quercetin, which has been shown to boost the immune system. The flavonoid quercetin has been shown to help the body produce more cytokines, which are proteins that aid in the body’s defense against illness and….CONTINUE READING THE FULL ARTICLE>>>