When your kidneys are having problems, one of the most common areas you may feel pain is in your lower back, specifically around the flank area that’s the space on either side of your spine, just below the ribs and above the hips. This pain is often described as a dull ache or sharp, stabbing discomfort. It can affect one or both sides depending on whether one or both kidneys are affected.
The kidneys are located deep inside your abdomen, so the pain may not be very obvious at first. Some people might mistake it for muscle strain, especially if they have been physically active.
But unlike muscle pain, kidney pain tends to be persistent, and it doesn’t go away just by changing positions or resting. In fact, it might get worse over time if the underlying issue isn’t treated.
In some cases, the pain can radiate to the abdomen, groin, or even the thighs. For example, if there are kidney stones, you might feel sudden, severe pain that moves from the back down to the lower abdomen or groin as the stone travels through the urinary tract. This type of pain can be so intense that it causes nausea or vomiting.
Alongside the pain, people with kidney issues might also notice other symptoms like fatigue, swelling in the legs or face, frequent urination (especially at night), painful urination, or urine that appears foamy or discolored.
It’s important to listen to your body. Many people ignore these signs until the condition becomes serious. If you’re feeling this kind of back pain, especially if it’s accompanied by changes in your urination or unexplained fatigue, it’s wise to seek medical attention. Early diagnosis and treatment can help prevent more serious kidney damage and preserve your overall health.
