Why you should never take your phone to the toilet
These days, it’s almost impossible to be without our phones. Whether it’s checking social media, responding to messages, or watching videos, we are constantly glued […]
These days, it’s almost impossible to be without our phones. Whether it’s checking social media, responding to messages, or watching videos, we are constantly glued […]
The Scott Nass, M.D., MPA, FAAFP, AAHIVS is a family physician and HIV specialist in California. He takes a holistic approach to healthcare, incorporating principles […]
Anyone who knows the important of dreams to our life, we not take his revelation for granted. In dreams, God may be showing you something […]
Chanca Piedra, also known as Phyllanthus niruri, is a plant native to the tropical rainforests of Nigeria, mainly in the east. It’s easy to find […]
Are you aware that consuming specific foods before bed might improve the quality and amount of sleep you get? You should learn more about this […]
Oha leaves, also known scientifically as *Pterocarpus mildbraedii*, are celebrated in African cuisine for their impressive nutritional benefits. Native to West Africa, these leaves add […]
In today’ s fast- paced world, maintaining optimal health can be a challenge. Between busy work schedules, unhealthy food options, and sedentary lifestyles, many are […]
In our relentless pursuit of radiant skin, the kitchen often becomes a treasure trove of potential beauty remedies. However, not all that sparkles in the […]
Maintaining kidney health is essential for overall well-being, as the kidneys play a crucial role in filtering waste, balancing fluids, and regulating blood pressure. Consuming […]
High blood sugar, or hyperglycemia, can be a dangerous condition if left unchecked. It occurs when the body doesn’t produce enough insulin or the insulin […]
Your liver is one of the most vital organs in your body. It works tirelessly to detoxify harmful substances, process nutrients, and support digestion. But […]
When guests step into your home, they form an immediate impression. Here are some of the key things they notice: The Smell: A pleasant aroma […]
Many candidates cannot gain admission into Nigerian universities, because they cannot reach high grades in JAMB. Well if you fall into this category, no worries […]
Adding salt to your bathwater can provide numerous benefits that you may not be aware of. Here are five secret benefits of adding salt to […]
Soursop (Annona muricata), also called graviola or guanabana, is a tropical fruit distinguished by its unique appearance, taste, and medicinal properties. Its spiky green skin, […]
For your health, the kidneys are essential because they detoxify and cleanse the body by filtering 10 -150 quarts of blood in a day. Their […]
Staying hydrated is essential for maintaining good health, but there are certain situations where drinking water can be harmful. Here are key scenarios where you […]
High blood pressure (hypertension) is a serious health condition that can increase your risk of heart disease, stroke, and kidney problems. While diet alone may […]
Cloves and bay leaves are not only used for its ability to enhance culinary flavors, but also for their incredible health benefits. Discover why incorporating […]
As we age, our bodies undergo various changes that can affect health and well-being. What we consume plays a crucial role in maintaining vitality and […]
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