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In the hustle and bustle of modern life, it’s easy to fall into habits that may unknowingly harm our brains. From our…
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Fufu, a popular staple food in West Africa, is made from cassava, yams, or plantains, pounded and kneaded into a dough-…
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Waterleaf is a common green leafy vegetable in many parts of Nigeria, often used in soups and stews. While it may look…
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Changes in urine appearance: Dark or foamy urine, decreased urine output, or blood in the urine can indicate a problem…
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Prostate enlargement, also known as benign prostatic hyperplasia (BPH), is a common condition among aging men. The…
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Rice is taken into consideration a essential meals for almost all of the world’s populace and is commonly cooked with…
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Bush Mango, commonly known as Ogbono in Nigeria and other parts of West Africa, is revered not just for its culinary…
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Urinating more than four times a day can be characteristic of different basic wellbeing conditions. Firstly, urinary…
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In the pursuit of a long and healthy life, certain fundamentals must never be overlooked. These pillars are not just…
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During pregnancy, maintaining a healthy diet is crucial, but certain foods can pose risks to both the mother and…
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Asides the option of water, there are other drinks and beverages that you can take to stay hydrated. The good part is…
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Most people are aware that they should factor their calorie intake into their weight-loss or weight-gain efforts. The…
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Garlic is believed to have the power in preventing cancer, it is for a fact that recent studies have proven it to fight…
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As men age, the prostate gland, a small walnut-shaped organ located below the bladder, may become susceptible to certain…
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Garlic and ginger are two commonly used ingredients in various culinary traditions worldwide due to their incredible…
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