One Hidden Food That Harms Your Heart

Heart disease remains a leading cause of death globally, and trans fats are a significant contributor to this health crisis. These unhealthy fats, often lurking in processed foods, can elevate bad cholesterol levels while lowering good cholesterol, increasing the risk of cardiovascular issues. Many people are unaware of the hidden dangers of trans fats in everyday items like baked goods, snacks, and margarine.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

Understanding how to identify and avoid trans fats is crucial for maintaining heart health and reducing the risk of heart disease. Trans fats are a type of unsaturated fat that can be artificially created through a process called hydrogenation, where hydrogen is added to….CONTINUE READING THE FULL ARTICLE>>>