A balanced diet is essential for controlling cholesterol and avoiding heart-related problems as people age. Eggs are a very nutrient-dense food, but their relationship with cholesterol has been controversial.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
Although they are high in proteins, vitamins, and minerals, they also contain cholesterol, which may raise blood cholesterol levels, particularly in older adults.
However, recent studies have shown that the cholesterol in eggs doesn’t always result in elevated cholesterol levels in most people; moderation is key.
Moderate egg consumption can be a component of a healthy diet for older persons.
The majority of healthy persons can safely consume up to seven eggs each week without noticeably raising their risk of heart disease, according to dietary guidelines.
On average, this equates to one egg every day. According to certain research, eating eggs within this range may even improve HDL (good cholesterol) levels without increasing LDL (bad cholesterol).
To find the right number of eggs for their individual health profile, people with pre-existing medical conditions, such as diabetes or heart disease, should speak with their healthcare provider.
The method used to prepare the eggs should also be taken into account.
Eggs that are scrambled, poached, or boiled without a lot of oil or butter are healthier than fried eggs.
Elderly people should moderate their egg consumption and concentrate on eating a heart-healthy diet that limits processed foods and saturated fats and includes a range of foods such fruits, vegetables, whole grains, and lean proteins.
Maintaining excellent cardiovascular health also heavily depends on controlling weight, getting regular exercise, and keeping an eye on cholesterol levels with routine checkups.
