If You Don’t Want To Grow Old Faster, Take These Three Foods Daily

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk.Our bodies rely on various nutrients to support the natural aging process. Some nutrients may help slow signs of aging, such as by promoting healthy skin. So, adding nutrient dense foods to your diet can help you look and feel your best as you get older. In general, try to eat:.....CLICK HERE TO CONTINUE READING>>>.....CLICK HERE TO CONTINUE READING>>>

EXPOSED>>>HOW SMALL PENIS,PREMATURE EJACULATION AND GETTING TIRED DURING SEX ALMOST DESTROYED MY RELATIONSHIP UNTIL A POPULAR ABUJA DOCTOR GAVE ME THIS ANCIENT UNCOMMON SECRET AFTER USING FAKE FOR A LONG TIME. DON'T LET YOUR WIFE CHEAT ON YOU, DON'T BE A VICTIM

PAY ATTENTION: 5 Types Of Food You Must Not Eat In The Morning. No. 3 Is Very Dangerous

1. Green tea
Green tea is high in antioxidants, which can help fight free radicals in the body. Free radicals are unstable molecules created as a byproduct of normal cell functioning. They can also form in response to stressors from the external environment, such as ultraviolet light or tobacco smoke. Free radicals can damage your cells if they’re present at high levels.That’s where antioxidants come in. These molecules stabilize free radicals so they’re unable to cause damage. You usually get antioxidants through your diet — like from green tea.

MUST READ: Foods You Should Stop Eating to Prevent Kidney Problems

Green tea is particularly high in antioxidants called polyphenols.These may reduce your risk of: heart disease, neurological decline, premature aging, other chronic diseases

MUST READ: Say Goodbye To These Diseases By Eating Sugarcane Regularly

EXPOSED>>>QUICK EJACULATION AND SMALL PENIS ALMOST KILLED ME UNTIL I WAS INTRODUCED THIS TO THIS MAGICAL ANCIENT SECRET BY AN ABUJA DOCTOR. DON'T LET YOUR WIFE CHEAT ON YOU.

PAY ATTENTION: 5 Types Of Food You Must Not Eat In The Morning. No. 3 Is Very Dangerous

The polyphenols found in green tea may help reduce external skin aging — from environmental stressors such as the sun and pollution — by scavenging free radicals before they damage the skin.

2.Fatty Fish
Fatty fish is a highly nutritious food that can promote healthy skin.Its long – chain omega 3 fats are beneficial against heart disease, inflammation, and many other issues

PAY ATTENTION: 5 Types Of Food You Must Not Eat In The Morning. No. 3 Is Very Dangerous

Furthermore, research has shown that omega-3 fatty acids are linked to a strong skin barrier and may help decrease inflammation that damages the skin.

MUST READ: How To Simply Flush Out Infections From Your Body With Lime

3. Dark chocolate or cocoa

Dark chocolate is a rich source of polyphenols, which act as antioxidants in the body.In particular, it contains flavanols, which are linked to numerous health benefits, such as a lower risk of; heart disease, type 2 diabetes,cognitive decline.

Additionally, it’s thought that a diet rich in flavanols and other antioxidants can help protect the skin from sun damage and help slow skin aging…READ FULL ARTICLE [HERE]>>

.....CONTINUE READING.....CONTINUE READING