High blood sugar, or hyperglycemia, can be a serious issue, particularly for people with diabetes or those at risk of developing it. Recognizing the early warning signs can help you take action before complications arise. Here are some common symptoms that may indicate elevated blood sugar levels:......➡️CONTINUE READING THE FULL ARTICLES HERE.
1. Increased Thirst and Frequent Urination
When your blood sugar levels are high, your kidneys work harder to remove excess glucose from your bloodstream, leading to increased urination. This, in turn, causes dehydration, making you feel excessively thirsty.
2. Fatigue and Weakness
High blood sugar affects your body’s ability to use glucose for energy. This can lead to constant fatigue and weakness, even if you are getting enough rest.
3. Blurred Vision
Excess glucose in the blood can cause fluid imbalances in the eyes, leading to swelling in the lenses. This results in temporary blurry vision.
4. Increased Hunger
Even after eating, you might feel hungry because your body is unable to properly convert glucose into energy, leaving your cells deprived.
5. Slow Healing of Wounds
High blood sugar can impair blood circulation and damage nerves, leading to slower healing of cuts and bruises. This can increase the risk of infections.
6. Unexplained Weight Loss
If your body cannot use glucose for energy, it will start breaking down fat and muscle for fuel, causing unintended weight loss.
7. Tingling or Numbness in Hands and Feet
Persistent high blood sugar can damage nerves, leading to tingling, numbness, or burning sensations, especially in the extremities.
8. Increased Infections
High glucose levels can weaken the immune system, making you more susceptible to infections such as urinary tract infections (UTIs), skin infections, or yeast infections.
9. Mood Swings and Irritability
Fluctuating blood sugar levels can impact brain function and mood, leading to irritability, anxiety, or difficulty concentrating.
10. Dry Mouth and Skin
Dehydration caused by excessive urination can lead to dry mouth, cracked lips, and itchy skin.
What to Do If You Notice These Signs?
If you experience these symptoms frequently, it’s important to check your blood sugar levels and consult a doctor. Lifestyle changes, such as a balanced diet, regular exercise, and proper hydration, can help regulate blood sugar. If you have diabetes, your doctor may need to adjust your medication or insulin dosage. Early intervention can prevent serious complications like nerve damage, kidney disease, and cardiovascular problems