Don`t Chew Garlic Raw Again: Do This Instead To Enjoy These Health Benefits

Garlic is one of the most powerful natural remedies, known for its antibacterial, antifungal, and anti-inflammatory properties. While many people chew raw garlic to reap its benefits, this method can cause stomach irritation, bad breath, and a strong aftertaste. Instead of chewing garlic raw, there are better ways to consume it while still preserving its health benefits.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

Why You Should Avoid Chewing Raw Garlic
Strong Pungent Taste – Chewing garlic releases a harsh sulfuric compound that causes a burning sensation in the mouth.

Stomach Irritation – Raw garlic can cause acid reflux, bloating, or stomach pain, especially if consumed on an empty stomach.

Bad Breath – The strong smell lingers in the mouth and breath for hours, making social interactions uncomfortable.

Better Ways to Consume Garlic for Maximum Health Benefits

1. Crush and Let It Sit Before Eating

Crushing garlic activates allicin, the compound responsible for its health benefits. Instead of chewing, crush the garlic and let it sit for 10-15 minutes before consuming. This allows allicin to develop fully, making garlic more effective.

2. Mix with Honey

A great way to consume raw garlic without the harsh taste is by mixing it with honey:

Crush 1-2 garlic cloves.

Mix with a spoonful of raw honey.

Eat on an empty stomach for better absorption and immune-boosting benefits.

3. Add to Warm Water or Lemon Juice

Instead of chewing raw garlic, you can drink it:

Crush a clove and add it to a glass of warm water.

Add a few drops of lemon juice to improve the taste.

Drink in the morning to boost digestion and metabolism.

4. Use Garlic in Cooking (But Don’t Overheat)

While cooking can reduce garlic’s potency, adding it towards the end of cooking retains many benefits. You can:

Add crushed garlic to salads, soups, or stir-fries.

Use garlic-infused olive oil for a milder taste.

5. Make Garlic Tea

Garlic tea is an excellent way to consume garlic without irritation:

Crush one clove and add it to hot water.

Let it steep for 5-10 minutes and strain.

Add honey or ginger for extra benefits.

Health Benefits of Consuming Garlic This Way

✔ Boosts the Immune System – Helps fight infections and colds.

✔ Regulates Blood Pressure – Improves heart health by lowering high blood pressure.

✔ Lowers Cholesterol – Reduces bad cholesterol (LDL) levels.

✔ Supports Digestion – Prevents bloating and stomach discomfort.

✔ Fights Inflammation – Helps with arthritis and joint pain.

Conclusion

While raw garlic is beneficial, chewing it directly is not the best method due to its strong taste and digestive effects. Instead, try crushing it and letting it sit before mixing it with honey, warm water, or lemon juice. This way, you can enjoy the full health benefits of garlic without discomfort.