Determining Ideal Weight Based On Height And Age

Determining ideal weight based on height and age is an important part of assessing overall health. While there’s no one-size-fits-all formula, a combination of height, age, and body composition helps in estimating a healthy weight range.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

Height plays a key role because it impacts the body’s metabolic needs. Taller individuals generally have more muscle mass, which can lead to a higher ideal weight. On the other hand, shorter individuals often have lower ideal weight ranges since their bodies require fewer calories to….CONTINUE READING THE FULL ARTICLE>>>