Common Habits That Can Harm Your Liver Without You Realizing It

According to Healthline, many of our everyday habits can unknowingly harm our liver, even though they might not seem harmful at the time. The liver plays a crucial role in storing blood, breaking down nutrients like proteins and carbohydrates, and processing fats such as lipids.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

Unfortunately, poor lifestyle choices can put the liver at risk, often without people realizing the potential damage. WebMD outlines some of these habits, and I’ll explain them here.

Excessive Fructose Consumption: When we eat too much fructose, a type of sugar, the liver converts it into fat. A diet high in refined carbohydrates and fructose can cause fat buildup in the liver, which may lead to liver damage. To maintain liver health, it’s important to limit alcohol intake and reduce sugary foods like sodas.

Ignoring Medical Advice When Using Herbal Supplements: Some herbal supplements, such as kava kava, can cause severe liver damage, including hepatitis and even liver failure. Even though these herbs are often perceived as natural and safe, it’s essential to consult with a healthcare provider before using them.

Excessive Vitamin A Intake: While vitamin A is vital for health, taking too many supplements can be harmful to the liver. Foods rich in vitamin A, especially red, yellow, and orange fruits, are a good source, so it’s important to avoid excessive vitamin A pills.

Frequent Soda Consumption: Drinking soft drinks regularly—whether on special occasions, before or after meals, or whenever you feel like it—can be damaging to your liver. If you have a liver condition, it’s best to avoid sodas and opt for water instead.

Overuse of Acetaminophen: Acetaminophen, a common pain reliever, is linked to liver failure when taken in excess. It’s important to follow dosing instructions carefully and avoid overuse to prevent liver damage.