Cholesterol: 10 Foods To Avoid For Heart Health

Cholesterol, a waxy substance found in cells, is crucial for bodily functions. However, an excess can led to health issues. To proactively manage your cholesterol levels, steering clear of certain foods is imperative. Simply put, Cholesterol management is pivotal for maintaining a healthy heart, especially in Nigeria where dietary habits often include rich, flavorful dishes.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

Understanding which foods to avoid can significantly impact cholesterol levels and overall well-being. Here are 10 common Nigerian foods that can contribute to high cholesterol and….CONTINUE READING THE FULL ARTICLE>>>