6 Tips To Gain Healthy Weight
If you are under your weight, the first thing you need to do to gain it in a healthy way is to eat more calories […]
Lifestyle
Avoid Eating These Foods To Prevent Belly Fat
Belly fat forms when the liver becomes clogged with too much fat and begins to seep into the spaces between internal organs known as visceral […]
8 Foods You Should Never Eat Raw
According to MayoClinic, Considering the worldwide popularity of the raw food diet and the many health benefits of eating raw foods, one would reasonably question […]
Six Worst Foods For The Eyes
The health of the heart and blood vessels is linked to how the eyes function….CONTINUE READING We all know that we are what we eat, […]
Top 15 Healthiest Leafy Green Vegetables
Leafy greens provide an abundance of essential vitamins, minerals, antioxidants, and beneficial plant compounds that offer tremendous health benefits. Incorporating more of these super healthy […]
5 foods that have more protein than eggs
“Eat eggs!” Whether you are trying to lose or gain weight, you often hear that you need to eat a lot of eggs….CONTINUE READING The […]
This Is What to drink in the morning to flush out excess sugar from your body
Diabetes is one of the diseases that affects a significant number of people all over the world and is considered to be one of the […]
Negative Effects Of Drinking Water In The Morning After Waking Up
Water is an essential element for our body’s overall functioning. It is recommended to drink an adequate amount of water throughout the day to maintain […]
See What May Happen To Your Body If You Chew Bitter Kola Regularly
Bitter kola, also known as Garcinia kola, is a tropical fruit native to West Africa. It is widely consumed for its alleged medicinal properties and […]
Top 15 Surprising Health Benefits of Sweet Potatoes in Nigeria
Top 15 Surprising Health Benefits of Sweet Potatoes in Nigeria….CONTINUE READING Sweet potato is a popular tuber crop grown across Nigeria valued for its sweet […]
15 Most Boring Fruits With Amazing Health Benefits in Nigeria
Most Boring Fruits With Amazing Health Benefits in Nigeria….CONTINUE READING When it comes to fruits, look and taste are not everything. Some of the most […]
Some Amazing Health Benefits of Alligator Pepper for Nigerians
There is no doubt alligator pepper has health benefits that can improve people’s well-being. Nigerians, especially, the Yorubas, are fans of pepper. If the food […]
Do not eat cabbage if you have any of these health problems
Chicken is a common ingredient in many of our most basic meals because it is cheap and good for you. It is a biennial plant […]
Foods That Are Natural Painkillers To The Body
Pain is a universal experience that can be caused by various factors, from injuries to chronic conditions. While conventional pain relief medications are commonly used, […]
Some foods that can prevent stroke
Stroke is said to be one of the leading causes of death all over the world….CONTINUE READING This medical condition is the brain’s equivalent of […]
Effects Of Cocoyam Leaf On The Body
Cocoyam leaves contains about 145mg of Vitamin C, about 86% of our body’s daily requirement. This will help boost your immune system effectively….CONTINUE READING Cocoyam […]
Things That Happens To Your Body When You Eat Sweet Potatoes
As a food that is so inexpensive and healthy for you, it is enticing to abandon all of your other carbohydrates in favor of sweet […]
8 Ways To Make Your Cooking Gas Last Longer.
1. Use the right pot and burner In order for your cooking gas to last longer, you need to use the right pot on the […]
Boil Cassava Leaves And Ginger To treat These 5 Diseases
The cassava plant is known to be native to South America, it is a starchy tuberous root that is used in tropical countries. Cassava is […]
Vegetables that can purge the urinary tract and clear out infections
Vegetables possess natural compounds that can aid in cleansing the urinary tract and eliminating infections. These compounds have the ability to target and eradicate infectious […]