Cardiologists Are Begging People To Stop This Common Habit ASAP
Cardiologists have repeatedly warned about the dangers of certain common habits that contribute to heart disease, and one such habit they urge people to stop immediately is smoking. While many are aware of the risks of smoking to lung health, its direct and severe impact on cardiovascular health is often underestimated.......➡️CONTINUE READING THE FULL ARTICLES HERE.
Smoking is a major contributor to heart disease as it damages the blood vessels, reduces oxygen levels in the blood, and increases blood pressure. The harmful chemicals in tobacco, like nicotine and carbon monoxide, contribute to the buildup of plaque in the arteries, a condition known as atherosclerosis, which significantly increases the risk of heart attacks and strokes. Additionally, smoking promotes clotting, leading to an increased likelihood of heart-related emergencies.
Even secondhand smoke is dangerous and can lead to similar cardiovascular issues in non-smokers. Cardiologists emphasize that quitting smoking can immediately improve heart health.
After just 20 minutes of stopping, your heart rate and blood pressure drop, and within a year, the risk of heart disease is halved. Therefore, cardiologists urge smokers to stop this harmful habit as soon as possible to improve their long-term heart health and overall well-being