Avoid Garlic If You Fall Into Any Of These Categories
Garlic is a beloved kitchen staple, cherished for its rich flavor and incredible health benefits. Known for its ability to fight illnesses and even ward off bad luck in some traditions, garlic has earned its place as a superfood.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
However, as beneficial as garlic is, it can have harmful effects on certain people. If you fall into any of the categories below, it’ s time to reconsider your garlic consumption.
People With Liver Issues
Many believe garlic can help prevent liver- related conditions like hepatitis. While garlic has some protective qualities, it can do more harm than good for individuals already suffering from liver diseases, particularly those with a ” hot liver” condition.
Garlic can increase liver temperature, overstimulating this vital organ and potentially causing more damage. If you have liver problems, consult your doctor before consuming garlic in large amounts.
People With Eye Disorders
Garlic may be good for many things, but it isn’ t a friend to your eyes. Traditional Chinese medicine warns, ” Garlic has a hundred benefits, but only harms the eyes. ” Individuals with eye diseases or poor vision should limit their intake.
Garlic contains compounds that can irritate the conjunctiva and mucous membranes, worsening eye- related issues. To protect your vision, it’ s best to eat garlic in moderation or avoid it if you have sensitive eyes.
Those Experiencing Diarrhea
While garlic’ s antibacterial properties make it a great choice for digestion under normal circumstances, it can aggravate stomach problems like diarrhea.
If you’ re dealing with cholera or other severe stomach issues, consuming raw garlic can intensify your symptoms. Your stomach needs gentler foods to recover, so it’ s wise to keep garlic off your plate until you’ re well again.
Starving Individuals
Eating garlic on an empty stomach may seem harmless, but it can lead to serious issues like stomach ulcers. The allicin in garlic, which is activated during digestion, can increase stomach acidity, causing irritation and discomfort. Always pair garlic with a meal to avoid unnecessary harm to your stomach lining.
