Avoid Eating These 5 Foods Right After Consuming Mangoes
Mangoes, the national fruit in Africa, have a versatile flavor that lends itself to a myriad of culinary uses. From fresh fruit to cooling drinks, chutneys, aam pannas, pickles, karela, meat tenderizers, and salads, mangoes are a staple in many Indian households.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
While mangoes offer numerous health benefits, it’ s essential to be aware that combining them with certain foods can negatively impact your overall health. Here are five food items that should not be consumed with mangoes:
Water
Avoid drinking water immediately after eating mangoes. Sipping water right after consuming mangoes can lead to stomachache, acidity, and bloating. It’ s best to wait at least half an hour before drinking water after enjoying mangoes.
Curd
Although a bowl of curd with chopped mangoes might seem like a perfect dessert, this combination can create an imbalance of heat and cold in the body. This can lead to skin problems, toxins in the body, and other health issues. It’ s advisable to avoid mixing curd with mangoes.
Bitter Gourd
Consuming bitter gourd right after eating mangoes can cause nausea, vomiting, and breathing difficulties. To avoid these adverse effects, keep these two foods separate in your diet.
Spicy Food
Eating spicy or chili- laden foods after consuming mangoes can lead to stomach issues and negatively affect your skin. This combination can also cause acne and other skin problems. It’ s best to avoid spicy foods after enjoying mangoes.
Cold Drinks
According to Zee News, pairing mangoes with cold drinks can be harmful. Both mangoes and cold drinks are high in sugar, which can spike blood sugar levels, particularly dangerous for diabetic patients. It’ s wise to steer clear of this combination to maintain healthy blood sugar levels.
By being mindful of these combinations, you can enjoy the luscious taste of mangoes while safeguarding your health. So, indulge in this summer delight wisely and make the most of the season’ s bounty.