7 Top Causes of Back Pain and How to Prevent Them

Back pain is one of the most common health issues affecting people worldwide. Millions of individuals experience discomfort or pain in their back at some point. The causes of back pain are varied and can range from poor posture to more serious conditions like herniated discs.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

The good news is that many back pain causes are preventable with the right lifestyle choices and habits. Understanding what’s behind your back pain and taking steps to prevent it can help you lead a more active, pain-free life.

In this article, we’ll explore seven of the top causes of back pain and provide practical tips on how to prevent them. Whether you’re dealing with occasional discomfort or….CONTINUE READING THE FULL ARTICLE>>>