Our first meal, breakfast profoundly impacts our daily health. Mindful choices in the morning set the tone for a healthy day. A nutritious start boosts energy, concentration and metabolism. However, common morning beverages can have adverse effects. Certain drinks often consumed for energy and alertness can lead to dehydration, digestive issues and nutrient imbalances. With their acidic or carbonated properties, these drinks may cause digestive issues and stomach irritation. Their excessive consumption can also trigger anxiety, insomnia and cardiovascular problems. Here are five drinks that you avoid consuming on an empty stomach in the morning......READ THE FULL STORY>>.....READ THE FULL STORY>>
Drinks To Avoid On Empty Stomach
Coffee
Caffeine in coffee accelerates stomach acid production, potentially causing heartburn, acid reflux and stomach ulcers. Additionally, caffeine’s stimulatory effects can lead to jitters, anxiety and energy crashes. Eat a balanced breakfast first to cushion coffee’s impact and minimise digestive discomfort.
Cold Beverages
Cold beverages on an empty stomach in the morning can cause stomach contractions, digestive discomfort and cramps. The sudden temperature change also slows digestion, potentially causing bloating and other digestive problems.
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Beverages that can actually cause harm than good when consumed on an empty stomach (Image Credits: Canva)
Carbonated Beverages
Drinking carbonated beverages on an empty stomach in the morning can lead to stomach irritation, acidity and digestive discomfort. The carbonation increases acid production in the stomach. Additionally, it can interfere with nutrient absorption from breakfast, setting you up for energy crashes and digestive issues throughout the day.
Energy Drinks
Consuming energy drinks on an empty stomach can also be harmful for your health. Caffeine and sugar surge causes jitters, anxiety and energy crashes. Empty stomach absorption accelerates caffeine’s effects, increasing heart rate and blood pressure. Additionally, digestive issues, nausea and nutrient imbalances may occur. Rather opt for a balanced breakfast and hydrating beverages.
