Best Food Combinations: Nutrient absorption is vital for maintaining overall health as it enables our bodies to utilise the essential compounds found in the foods we eat. When nutrient absorption is optimal, our bodies receive the full spectrum of vitamins, minerals and other crucial nutrients necessary for proper functioning. This process is important for energy production, immune function and overall well-being.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
However, impaired nutrient absorption can occur due to factors such as poor gut health, inadequate digestive enzymes and a diet lacking essential nutrients. By optimising nutrient absorption, we can maximise the benefits of our diets and promote overall health. Here, we’ve compiled some best food combinations that you can add to your diet to increase nutrient absorption.
Yogurt And Berries
Yogurt’s probiotics, beneficial bacteria supporting gut health are enhanced when paired with fibre-rich berries. The fibre fuels probiotic growth and activity while slowing yogurt digestion, allowing for better nutrient absorption.
Whole Grains With Lentils
Pairing whole grains with legumes such as beans and lentils creates a powerhouse of nutrition. Together, they provide a complete set of amino acids, elevating protein quality. This combination also boosts iron and mineral absorption.
Nuts With Fruits
Combining nuts with fruits creates a nutritious snack that supports sustained energy. Nuts provide healthy fats, protein and fibre while fruits offer vitamins and antioxidants. This pairing enhances the absorption of fat-soluble vitamins and phytonutrients from the fruits, promoting overall health.
Salmon With Leafy Greens
Pairing salmon with leafy greens like kale and spinach creates a nutrient-dense combination. Salmon’s vitamin D and omega-3 fatty acids are enhanced by the vitamin K in greens, boosting calcium absorption and supporting bone health.
Lemon Juice With Chickpeas
Combining lemon juice with chickpeas creates a synergistic effect while enhancing iron absorption. Vitamin C in lemon juice boosts the absorption of non-heme iron from chickpeas, helping prevent anaemia, strengthening the immune system and providing fibre and protein for optimal digestive health.
