Sleep experts have long emphasized the importance of getting enough rest for overall health, including its effects on blood pressure and preventing fatigue. One key aspect of maintaining optimal health is taking the right kind of nap at the right time.......CONTINUE READING THE FULL ARTICLES HERE>>
Research suggests that a short nap, specifically between 10 to 20 minutes, is ideal for lowering blood pressure and combating fatigue without causing grogginess. These short naps are perfect for giving the body a quick recharge, allowing you to feel more alert and refreshed afterward.
Napping for this brief period prevents the sleep inertia that can occur after longer naps, which typically last over 30 minutes. When you take a longer nap, you risk entering deeper stages of sleep, which can lead to disorientation and sluggishness upon waking. Additionally, these power naps can have a positive impact on your cardiovascular system.
They can help lower the levels of cortisol, a stress hormone that, when elevated, contributes to higher blood pressure. By promoting a restful yet short nap, you’re essentially giving your body a moment to reset without disrupting your nighttime sleep cycle.
Experts also note that napping too late in the afternoon can interfere with your ability to sleep at night, so it’s best to aim for naps early to mid-afternoon.
Overall, regular naps, when done correctly, serve as a powerful tool for reducing stress, improving focus, and preventing fatigue, all while contributing to long-term health
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